25 Nov Ground and Flow: Digital Detox Breath
We spend an enormous amount of time on our laptops and on our phones. We become constricted in our breathing because our breathing mechanisms don’t move freely due to posture, socialisation,...
25 Nov Coherent Breathing: Immune Boosting Breath
Stress has a major impact on the immune system and can set in motion a whole cascade of inflammation in the system. This technique has been shown to dampen the stress response...
24 Nov The Box Breath: Breathing for calm & focus
“The Box Breath” breathing technique boosts your immune system, keeps your lungs healthy and gives you a sense of calm....
23 Nov Breathe More for Less | Get 60% off with our Black Friday 2022 Promotion
With the festive season around the corner and work deadlines closing in, we could all do with a little more calm in our lives. Take advantage of #BreathWeek with 60% off...
28 Jul Energy Matters Podcast – Episode 44 – Mastering Breathwork with Dan Brulé
https://www.youtube.com/watch?v=9daq7WOOIkQ ...
28 Jul James Nestor & Lewis Howes – This breathing technique will transform your body and mind.
https://www.youtube.com/watch?v=TD2PNVzzoZY ...