The Power of the Pause: How Breathwork Helps You Respond Instead of React
Learn how breathwork helps you pause, calm your emotions, and respond thoughtfully instead of reacting impulsively.
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23 Apr The Power of the Pause: How Breathwork Helps You Respond Instead of React

Posted at 07:34h in Breath by

Ever blurt out something you regret or make a rash decision in the heat of the moment? We’ve all been there. The good news? Breathwork gives you the power to pause.

React vs. Respond: What’s the Difference?

Reacting is automatic. Responding is intentional. The space between these two is where breathwork comes in.

According to the American Psychological Association, mindfulness techniques like breath awareness reduce emotional reactivity and improve decision-making.

Breathwork Techniques for the Pause:

• Mindful Breath Count: Simply count each breath up to 10, then start again.

• Slow Exhale Practice: Inhale for 4, exhale for 8—long exhalations cue relaxation.

When to Use the Pause:

• During conflict

• When feeling triggered or upset

• Before replying to an emotional email or message

The pause is powerful. It gives you space to breathe, think, and choose your next move wisely.