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We spend an enormous amount of time on our laptops and on our phones. We become constricted in our breathing because our breathing mechanisms don’t move freely due to posture, socialisation, and trauma. This technique improves blood circulation through your body and to every cell....

The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...