Posted at 06:12h
in
Breath
by admin
We spend an enormous amount of time on our laptops and on our phones. We become constricted in our
breathing because our breathing mechanisms don’t move freely due to posture, socialisation, and trauma.
This technique improves blood circulation through your body and to every cell....
Posted at 06:01h
in
Breath
by admin
Stress has a major impact on the immune system and can set in motion a whole cascade of inflammation in the
system.
This technique has been shown to dampen the stress response by reducing cortisol levels and boosting the
immune system. It is important that each of us...
Posted at 16:16h
in
Breath
by admin
“The Box Breath” breathing technique boosts your immune system, keeps your lungs healthy and gives you a sense of calm....
Posted at 14:25h
in
Breath
by admin
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...
Posted at 17:18h
in
Breath
by admin
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...
Posted at 17:08h
in
Breath
by admin
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...
Posted at 18:00h
in
Breath
by admin
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...