Most of the time we are not conscious of our breathing, because we don’t have to be. Our breath is under the control of our autonomic nervous system that also regulates our heart rate and temperature which maintains homeostasis and balance.
It is only when breathing becomes difficult or when we need more of it, do we become aware of its importance.
The skill of simply watching the breath might seem simple but before we start controlling it, first we have to learn to get to know it, make friends with it and establish a relationship with it.
Breath awareness is a mindfulness practice and is the first step in breaking out of habitual patterns that stand in the way of accessing our potential. The more breath awareness we have, the more benefits we can gain from all the conscious breathing exercises that follow.
Cornerstones
Before we practice specific techniques, we have to master some fundamental building blocks. Awareness, Relaxation and Energy are the basic foundational pillars of conscious breathing. Once we have a handle on these, we can begin to practice the Basic Breathing Skills.
Basic Breathing Series
These set of basic breathing skills build on the cornerstones to help you to reestablish good breathing habits and make the most of all the practices that follow in the specific paths.
Everyday Breathing
The real gift of breathwork is we can use it to support every activity and life experience. In this we show you how you can apply your breathing for every day life situations from standing in a queue to dealing with a hangover.
Find Your Path
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About Us
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In order to lead our best lives we need to show up at our personal best.
We need to be emotionally balanced and resilient, mentally sharp and clear, and physically energized. We need to be creative in overcoming stress and tension, anxiety and depression.
That’s where BreathTech comes in. We are your partners in developing the power and potential of breathwork to help you not only survive, but to thrive in these challenging times.
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