Most of the time we are not conscious of our breathing, because we don’t have to be. Our breath is under the control of our autonomic nervous system that also regulates our heart rate and temperature which maintains homeostasis and balance. It is only when breathing becomes difficult or when we need more of it, do we become aware of its importance.
The skill of simply watching the breath might seem simple but before we start controlling it, first we have to learn to get to know it, make friends with it and establish a relationship with it.
If you’re like most people you probably only ever took notice of your breath if you were going through something intense or if for some reason it became difficult to breathe. It’s amazing how much we take this basic life-giving function for granted. But that’s the thing, the breath is far more interesting than a basic inhalation and exhalation that keeps us alive. The breath is like a whole rich language that we can understand, communicate with and express through.
We can build on our breathing vocabulary and use it to create a truly meaningful life, a life of purpose and intent.
Before we practice specific techniques, we have to master some fundamental building blocks. Awareness, Relaxation and Energy are the basic foundational pillars of conscious breathing. Once we have a handle on these, we can begin to practice the Basic Breathing Skills.
These set of basic breathing skills build on the cornerstones to help you to reestablish good breathing habits and make the most of all the practices that follow in the specific paths.
The real gift of breathwork is we can use it to support every activity and life experience. In this we show you how you can apply your breathing for every day life situations from standing in a queue to dealing with a hangover.
Our lifestyles, ways of eating, moving and living, have all impacted on the way we breathe and in turn, on the way we think, feel, behave, and experience life.
This app is about helping people achieve a state of calm and control that will make this world and their bodies a better place to live in.
we will always thrive to make the user experience a memorable one. If you require support, please contact [email protected]
We need to be emotionally balanced and resilient, mentally sharp and clear, and physically energized. We need to be creative in overcoming stress and tension, anxiety and depression.
That’s where BreathTech comes in. We are your partners in developing the power and potential of breathwork to help you not only survive, but to thrive in these challenging times.
This app was born from a deeply held passion for the breath and desire to share this simple technology with everyone who is open to growth. In world of chaos and complication, we are being called on to really access our inner resources. The breath is the direct path to that place and through this app you will be guided through the process of exactly how to do that.
It has been designed to deepen your experience of something that is so inherent and alive in you.
Whether you’re an entrepreneur or executive, housewife or healer, we will meet you where you’re at and show you how you can use your breathing in a very simple and practical way through a path that is most relevant to you.
Through the pathways that we have created, you will be able to build your own curriculum, constantly building your skills and tracking your progress.
However, before you embark on your chosen path you choose, there are three basic techniques we will ask you to get a handle on: awareness, energy and relaxation. Once you have mastered these techniques, you will then be guided into the next step along our path.
Each exercise will be personally guide by us, all you have to do is plug in your earphones, and relax and breathe with an open heart and open will. Some exercises will require a specific demonstration. We have drawn on a lifetime of experience and knowledge to craft a supportive platform that we believe will allow you to tap into an infinite source of strength, energy and wisdom that lies within you.
Through this platform, you will also be able to find the nearest practitioner in your area, connect with us wherever we are in the world, have online support and even gift an exercise to a loved one
It is our hope that your life will be enriched a thousand fold through this incredible journey you’re about to embark on.
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The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is a major source of reference for this kind of work....
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is a major source of reference for this kind of work....
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is a major source of reference for this kind of work....