The BreathTech app has been created to support you to access your most powerful inner resource. Right under your nose and within your control is a basic life function that you have probably taken for granted. We are here to show you how you can harness your breathing to enhance and support every part of your life, so you can live the life you are born live. Step by step we will guide you to free your breath, regulate it and use it creatively. We are committed to supporting you in going as deep and as far as you can on your breathwork journey.
DownloadDownloadConscious breathing is the greatest investment you can make in yourself. It is the foundation a life that is calm, fulfilling and balanced. Through the breath you will become the co- creator of your health, and feel empowered with a skill that will always be with you
DownloadDownloadThe BreathTech app has been created to support you to access your most powerful inner resource. Right under your nose and within your control is a basic life function that you have probably taken for granted. We are here to show you how you can harness your breathing to enhance and support every part of your life, so you can live the life you are born live. Step by step we will guide you to free your breath, regulate it and use it creatively. We are committed to supporting you in going as deep and as far as you can on your breathwork journey.
DownloadDownloadConscious breathing is the greatest investment you can make in yourself. It is the foundation a life that is calm, fulfilling and balanced. Through the breath you will become the co- creator of your health, and feel empowered with a skill that will always be with you
DownloadDownloadThe BreathTech app has been created to support you to access your most powerful inner resource. Right under your nose and within your control is a basic life function that you have probably taken for granted. We are here to show you how you can harness your breathing to enhance and support every part of your life, so you can live the life you are born live. Step by step we will guide you to free your breath, regulate it and use it creatively. We are committed to supporting you in going as deep and as far as you can on your breathwork journey.
DownloadDownloadConscious breathing is the greatest investment you can make in yourself. It is the foundation a life that is calm, fulfilling and balanced. Through the breath you will become the co- creator of your health, and feel empowered with a skill that will always be with you
DownloadDownloadMost of the time we are not conscious of our breathing, because we don’t have to be. Our breath is under the control of our autonomic nervous system that also regulates our heart rate and temperature which maintains homeostasis and balance.
It is only when breathing becomes difficult or when we need more of it, do we become aware of its importance.
The skill of simply watching the breath might seem simple but before we start controlling it, first we have to learn to get to know it, make friends with it and establish a relationship with it.
Before we practice specific techniques, we have to master some fundamental building blocks. Awareness, Relaxation and Energy are the basic foundational pillars of conscious breathing. Once we have a handle on these, we can begin to practice the Basic Breathing Skills.
These set of basic breathing skills build on the cornerstones to help you to reestablish good breathing habits and make the most of all the practices that follow in the specific paths.
The real gift of breathwork is we can use it to support every activity and life experience. In this we show you how you can apply your breathing for every day life situations from standing in a queue to dealing with a hangover.
A small river named Duden flows by their place and supplies it with the necessary regelialia.
A small river named Duden flows by their place and supplies it with the necessary regelialia.
A small river named Duden flows by their place and supplies it with the necessary regelialia.
We need to be emotionally balanced and resilient, mentally sharp and clear, and physically energized. We need to be creative in overcoming stress and tension, anxiety and depression.
That’s where BreathTech comes in. We are your partners in developing the power and potential of breathwork to help you not only survive, but to thrive in these challenging times.
EXERCISES
MINUTES
CATEGORIES
DOWNLOADS
No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are, none of it will matter if we are not breathing correctly.
James Nestor, Author of Breathe - A new science of a lost art
There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you to infinity.
Rumi
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Touch Naht Hanh