In the hustle and bustle of life, it's essential to take a moment for inner cleansing. The Square Breathing Technique offers a structured approach to balance and clarity, helping you find harmony within the four corners of your breath....
Just as the sun rises to energise the world, you can kickstart your day with Sunrise Breath Activation. This breathwork exercise is designed to awaken your body and mind, infusing you with vitality and a positive mindset for the day ahead....
Life can often feel like a stormy sea, tossing us around with its challenges. In this breathwork exercise, we'll explore the calming rhythm of Ocean Breath Meditation. This technique not only helps restore a sense of balance but also brings a tranquil wave of relaxation...
Stress has a major impact on the immune system and can set in motion a whole cascade of inflammation in the system. This technique has been shown to dampen the stress response by reducing cortisol levels and boosting the immune system. It is important that each of us...
We spend an enormous amount of time on our laptops and on our phones. We become constricted in our breathing because our breathing mechanisms don’t move freely due to posture, socialisation, and trauma. This technique improves blood circulation through your body and to every cell....
With the festive season around the corner and work deadlines closing in, we could all do with a little more calm in our lives. Take advantage of #BreathWeek with 60% off a yearly subscription!...
“The Box Breath” breathing technique boosts your immune system, keeps your lungs healthy and gives you a sense of calm....
https://www.youtube.com/watch?v=9daq7WOOIkQ ...
https://www.youtube.com/watch?v=TD2PNVzzoZY ...