Inner Cleansing: Square Breathing Technique
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Inner Cleansing: Square Breathing Technique

19 Jan Inner Cleansing: Square Breathing Technique

Posted at 07:41h in Breath by

In the hustle and bustle of life, it’s essential to take a moment for inner cleansing. The Square Breathing Technique offers a structured approach to balance and clarity, helping you find harmony within the four corners of your breath.

How to Practice:

  1. Inhale (Count of 4): Inhale slowly and steadily through your nose, counting to four.
  2. Hold (Count of 4): Hold your breath for a count of four, feeling the fullness of the inhalation.
  3. Exhale (Count of 4): Exhale gradually through your mouth, counting to four.
  4. Pause (Count of 4): Hold your breath at the bottom of the exhale for a count of four.
  5. Repeat the Square: Continue this square breathing pattern for 5-10 minutes, creating a calming and balancing effect.

Square Breathing provides a structured framework for cleansing your inner space, promoting mental clarity and a sense of equilibrium.