Posted at 07:52h
in
Breath
by admin
It's time to take a bold step towards embracing your breath fully. In this blog post, we present the "Embrace Your Breath" challenge, a commitment to integrating breath work into your daily routine with the support of the Breath Tech app....
Posted at 07:50h
in
Breath
by admin
Breath Tech, your dedicated companion on the breath work journey. In this post we'll explore how the Breath Tech app can elevate your breath work experience, making it accessible, personalised, and seamlessly integrated into your daily life....
Posted at 07:48h
in
Breath
by admin
As we navigate the demands of modern life, integrating breath work into our daily routine becomes more crucial than ever, we explore the vital connection between breath work and everyday life, emphasising its role in maintaining balance and resilience....
Posted at 07:52h
in
Breath
by admin
Welcome to the world of breath work, where the simple act of breathing becomes a transformative tool for your well-being. In this blog post, we'll explore what breath work is, why it holds incredible importance, and how it can be your key to unlocking a...
Posted at 07:43h
in
Breath
by admin
When stress creeps in, find relief at your fingertips with the Finger Breathing Technique. This simple yet powerful exercise allows you to regain control of your breath, promoting relaxation and mindfulness in the midst of daily challenges....
Posted at 07:41h
in
Breath
by admin
In the hustle and bustle of life, it's essential to take a moment for inner cleansing. The Square Breathing Technique offers a structured approach to balance and clarity, helping you find harmony within the four corners of your breath....
Posted at 07:40h
in
Breath
by admin
Just as the sun rises to energise the world, you can kickstart your day with Sunrise Breath Activation. This breathwork exercise is designed to awaken your body and mind, infusing you with vitality and a positive mindset for the day ahead....
Posted at 07:37h
in
Breath
by admin
Life can often feel like a stormy sea, tossing us around with its challenges. In this breathwork exercise, we'll explore the calming rhythm of Ocean Breath Meditation. This technique not only helps restore a sense of balance but also brings a tranquil wave of relaxation...
Posted at 06:01h
in
Breath
by admin
Stress has a major impact on the immune system and can set in motion a whole cascade of inflammation in the
system.
This technique has been shown to dampen the stress response by reducing cortisol levels and boosting the
immune system. It is important that each of us...
Posted at 06:12h
in
Breath
by admin
We spend an enormous amount of time on our laptops and on our phones. We become constricted in our
breathing because our breathing mechanisms don’t move freely due to posture, socialisation, and trauma.
This technique improves blood circulation through your body and to every cell....